WEST END FITNESS AEROBICS SCHEDULE 2010
MON	TUES	WED	THURS	FRI	SAT	SUN
		8:15-9:15 Janet's Fitness	9:00-10:00 Pedal 'n Metal
9:30-10:30 Join the     Circuit	9:30-10:15  Step Groove	9:30-10:30 Yoga Harmony	10:15-11:30  Ladies Day	9:30-10:30 Every Minute  Counts	9:15-10:15  Step 'n More	9:15-10:15 Yoga Harmony
10:45-11:45  Cycling	10:15-10:45 Burn it Out			10:30-11:00 T.G.I. Yoga	10:45-11:30 Pole Work
	11:15-12:15 Senior Sit & Fit			11:15-12:15 Senior Sit & Fit
5:30-6:30 Beginner Yoga	5:30-6:30    Step Fit	5:30-6:30 Pedal 'n Metal	5:30-6:30  Floor It
6:30-7:30 Zumba	7:00-8:00 Ladies Night	6:30-7:30 Cardio Kickboxing
7:30-8:30 Janet's Fitness		6:30-8:00 Janet's Fitness	7:30-8:30 Janet's Fitness
Members may take 1 shaded class a week for free.  Otherwise the shaded classes are an additional charge.

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A combination of stretching and breathing in a relaxing environment with soft music to give the total mind and body feeling. After a few times of doing Yoga, you notice yourself more relaxed, flexible and more at ease with yourself.

Kids Karate is available at our Punch Fitness Location in the Monroe Plaza (Imagination Zone). 

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Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Weight training differs from bodybuilding, weightlifting, powerlifting and strongman, which are sports rather than forms of exercise. Weight training, however, is often part of the athlete's training regimen.

Basic principles

The basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions (reps), sets, tempo, exercise types and weight moved to cause desired increases in strength, endurance, size or shape. The specific combinations of reps, sets, exercises and weight depends upon the aims of the individual performing the exercise; sets with fewer reps can be performed with heavier weights.

In addition to the basic principles of strength training, a further consideration added by weight training is the equipment used. Types of equipment include barbells, dumbbells, pulleys and stacks in the form of weight machines or the body's own weight in the case of chin-ups and push-ups. Different types of weights will give different types of resistance, and often the same absolute weight can have different relative weights depending on the type of equipment used. For example, lifting 10 kilograms using a dumbbell requires significantly more force than moving 10 kilograms on a weight stack due to the use of pulleys.

Weight training also requires the use of 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). Failure to use good form during a training set can result in injury or a failure to meet training goals - since the desired muscle group is not challenged sufficiently, the threshold of overload is never reached and the muscle does not gain in strength.

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For supplements & more come in and visit our Juice Bar.

Various shakes, smoothies and drinks are available.

Currently we have Celisus Energy Drinks,

Muscle Milk & Muscle Milk Light.

For more details, see Julie or Martine.

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